Kerala Cinnamon Rolls

Cinnamon is a spice derived from the inner bark of several tree species belonging to the genus Cinnamomum. It is known for its aromatic and flavorful qualities, making it a popular ingredient in both sweet and savory dishes. Cinnamon is rich in antioxidants and other beneficial compounds, which may help manage blood sugars, protect against heart disease, and reduce inflammation. It has been used in traditional medicine for thousands of years and is now recognized for its potential health benefits.

They are valued for their warm, sweet, and spicy flavor, and they have a long history of use in traditional medicine, religious rituals, and as a natural preservative. In addition to its antioxidant properties, cinnamon is also a good source of manganese, fiber, calcium, and iron, which play a vital role in maintaining healthy bones, supporting digestion, and regulating blood sugar levels. Cinnamon has been studied for its potential benefits in managing conditions like diabetes, heart disease, and neurodegenerative disorders.