Black Raisins

Black raisins are packed with antioxidants, which help protect the body against damage from free radicals and reduce the risk of chronic diseases.

Black raisins are a source of vitamins and minerals that can promote healthy hair and skin.

The fiber content in black raisins aids digestion, promotes regular bowel movements, and helps prevent constipation. 

They are a good source of iron, which is essential for red blood cell production and can help prevent anemia. 

Their antibacterial properties can help reduce bacteria in the mouth and prevent gum inflammation.